How to prevent cellulite
This guide looks at different ways you can prevent cellulite naturally. These tips will also help reduce and prevent cellulite. There is no doubt that cellulite is more likely to affect women who carry more than ideal weight and body fat. Women that keep fit are much less likely to be afflicted by this problem, but nevertheless, they are not totally immune either.
Here are some ways you can prevent cellulite.
Exercise is one of the best tips there is to prevent cellulite. Since cellulite develops from excess body fat, it is therefore important that regular exercise is part of your lifestyle. Exercise such as aerobic activity e.g. jogging, cycling, rowing machine, will help to reduce body fat levels so long as it is done in conjunction with a clean diet. These are great exercises because they help to get rid of fat deposits from all over the body.
Other than losing body fat, rigorous exercise helps firm up the muscle tissue beneath the skin and improves circulation, which is necessary to avoid cellulite forming. This will reduce or help get rid of cellulite.
Weight training is great for preventing cellulite because it develops firm muscles and reduces fat by speeding up metabolism substantially.
Do not fret! Weight training is not only for men. Weight training is a great way to assist in cellulite reduction and prevention. We are not talking about lifting huge weights and then eating huge quantity of food to bulk up. Women can use light weights, but heavy enough to stimulate some muscle activity, to help get rid of fat and firm and tone up muscles. The trick is to do compound exercises that work the whole body such as squats. These are fantastic at firming up the traditional cellulite areas of inner thighs, buttocks.
Avoid eating meals that have high fat quantity because fats do break down and convert into energy as well as a high protein diet would. Some of the fatty foods are difficult to break down and will store as fat and will accentuate any cellulite problems you may have.
Avoid refined foods. Foods that have high levels of sugar and other additives accentuate the problem of cellulite. Try to keep with foods that are as natural as possible.
Drinking lots of water will also help to remove cellulite-causing toxins.
Eat small but frequent meals. This is a great way to make the body digest food more easily than when a large quantity of food is consumed at once. Just spread evenly the amount of calories that you require to maintain a healthy weight. Best way to do this would be to have frequent healthy snacks during the day.
Avoid eating carbohydrates in the evenings if at all possible. Carbohydrates are difficult to break down during the night while sleeping because of the low levels of activity, some of it will store as fat.
Avoid intoxicating the body
High levels of toxins present in the body will make the digestive process and the body's ability to get rid of waste, which can result formation of cellulite. Try and avoid intake of food and drink that cause toxins to build up. Things like coffee and tea, alcohol and cigarette smoking are prime candidates that intoxicate the body.
Vitamins and minerals
These are essential to keep skin radiant and firm. This will help skin from getting damaged and reduce the dimple look of the cellulite-affected area.
Massaging the affected area will break up the dimples of fat deposits. Regular massaging will reduce the visibility of cellulite. However, this is often only an aesthetic solution rather than treating the cause.